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Calories in Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw is categorized under general processed meats. Each serving (1.0 package (450.0g)) provides 706 calories.

Nutritional Breakdown

Protein

16.7 g

Calories

169 kcal

Fat

10.4 g

Carbohydrates

0.93 g

Tags

high proteinlow carbdiabetic friendlyweight losspaleogluten free

Macronutrient Breakdown

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MacroCaloriesPercent
Carbohydrates4 kcal2%
Protein67 kcal41%
Fat94 kcal57%

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Goal Suitability Scores

Weight Loss2/5 😐Low
Muscle Gain3/5 ⚖️Moderate
Keto3/5 ⚖️Moderate
Heart Health2/5 😐Low
🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Sausage, turkey, breakfast links, mild, raw?

This food is often recommended for Muscle Gain and Keto goals.


Sausage, turkey, breakfast links, mild, raw has 706 calories per 1.0 package (450.0g), with 0.93g carbs, 16.7g protein, and 10.4g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Sausage, turkey, breakfast links, mild, raw

“Sausage, turkey, breakfast links, mild, raw” is higher in calories, so portion control is important if you're trying to lose weight.
“Sausage, turkey, breakfast links, mild, raw” is calorie-dense and can support weight gain when paired with other whole foods.
“Sausage, turkey, breakfast links, mild, raw” is very low in carbohydrates and suitable for a ketogenic diet.
“Sausage, turkey, breakfast links, mild, raw” has a low sugar content and may be safe for most people with diabetes in moderation.
“Sausage, turkey, breakfast links, mild, raw” has limited fiber — consider pairing it with fiber-rich foods.
“Sausage, turkey, breakfast links, mild, raw” contains more fat and may be better earlier in the day to support energy balance.
“Sausage, turkey, breakfast links, mild, raw” is high in protein, which promotes satiety and helps reduce snacking.
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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.

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