Calories in Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried is categorized under general → processed meats. Each serving (1.0 link (186.0g)) provides 346 calories.

Nutritional Breakdown

Fat

28.1 g

Protein

19.3 g

Carbohydrates

2.63 g

Calories

1450.0 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	11 kcal	3%
Protein	77 kcal	23%
Fat	253 kcal	74%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Sausage, pork, chorizo, link or ground, cooked, pan-fried?

This food is often recommended for Keto goals.

Sausage, pork, chorizo, link or ground, cooked, pan-fried has 346 calories per 1.0 link (186.0g), with 2.63g carbs, 19.3g protein, and 28.1g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Sausage, pork, chorizo, link or ground, cooked, pan-fried

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” is higher in calories, so portion control is important if you're trying to lose weight.

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” is calorie-dense and can support weight gain when paired with other whole foods.

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” is very low in carbohydrates and suitable for a ketogenic diet.

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” has a low sugar content and may be safe for most people with diabetes in moderation.

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” has limited fiber — consider pairing it with fiber-rich foods.

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” contains more fat and may be better earlier in the day to support energy balance.

“Sausage, pork, chorizo, link or ground, cooked, pan-fried” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Frankfurter, beef, unheated Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, Italian, pork, mild, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.