Calories in Frankfurter, beef, unheated

Frankfurter, beef, unheated is categorized under general. Each serving (1.0 piece (48.6g)) provides 314 calories.

Nutritional Breakdown

Fat

28.0 g

Carbohydrates

2.89 g

Calories

1310.0 kJ

Protein

11.7 g

Sugars

1.26 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	12 kcal	4%
Protein	47 kcal	15%
Fat	252 kcal	81%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Frankfurter, beef, unheated?

This food is often recommended for Keto goals.

Frankfurter, beef, unheated has 314 calories per 1.0 piece (48.6g), with 2.89g carbs, 11.7g protein, and 28g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Frankfurter, beef, unheated

“Frankfurter, beef, unheated” is higher in calories, so portion control is important if you're trying to lose weight.

“Frankfurter, beef, unheated” is calorie-dense and can support weight gain when paired with other whole foods.

“Frankfurter, beef, unheated” is very low in carbohydrates and suitable for a ketogenic diet.

“Frankfurter, beef, unheated” has a low sugar content and may be safe for most people with diabetes in moderation.

“Frankfurter, beef, unheated” has limited fiber — consider pairing it with fiber-rich foods.

“Frankfurter, beef, unheated” contains more fat and may be better earlier in the day to support energy balance.

“Frankfurter, beef, unheated” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, Italian, pork, mild, cooked, pan-fried Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.