Calories in Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried is categorized under general → processed meats. Each serving (1.0 link (86.6g)) provides 322 calories.

Nutritional Breakdown

Fat

26.2 g

Carbohydrates

2.15 g

Calories

1350.0 kJ

Protein

18.2 g

Sugars

1.46 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	9 kcal	3%
Protein	73 kcal	23%
Fat	236 kcal	74%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Sausage, Italian, pork, mild, cooked, pan-fried?

This food is often recommended for Keto goals.

Sausage, Italian, pork, mild, cooked, pan-fried has 322 calories per 1.0 link (86.6g), with 2.15g carbs, 18.2g protein, and 26.2g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Sausage, Italian, pork, mild, cooked, pan-fried

“Sausage, Italian, pork, mild, cooked, pan-fried” is higher in calories, so portion control is important if you're trying to lose weight.

“Sausage, Italian, pork, mild, cooked, pan-fried” is calorie-dense and can support weight gain when paired with other whole foods.

“Sausage, Italian, pork, mild, cooked, pan-fried” is very low in carbohydrates and suitable for a ketogenic diet.

“Sausage, Italian, pork, mild, cooked, pan-fried” has a low sugar content and may be safe for most people with diabetes in moderation.

“Sausage, Italian, pork, mild, cooked, pan-fried” has limited fiber — consider pairing it with fiber-rich foods.

“Sausage, Italian, pork, mild, cooked, pan-fried” contains more fat and may be better earlier in the day to support energy balance.

“Sausage, Italian, pork, mild, cooked, pan-fried” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Frankfurter, beef, unheated Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.