Calories in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is categorized under general → processed meats. Each serving (1.0 slice (13.5g)) provides 443 calories.

Nutritional Breakdown

Calories

106 kcal

Protein

16.7 g

Fat

3.73 g

Carbohydrates

0.27 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	1 kcal	1%
Protein	67 kcal	66%
Fat	34 kcal	33%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?

This food is often recommended for Weight Loss goals.

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 443 calories per 1.0 slice (13.5g), with 0.27g carbs, 16.7g protein, and 3.73g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” is higher in calories, so portion control is important if you're trying to lose weight.

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” is calorie-dense and can support weight gain when paired with other whole foods.

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” is very low in carbohydrates and suitable for a ketogenic diet.

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” has a low sugar content and may be safe for most people with diabetes in moderation.

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” has limited fiber — consider pairing it with fiber-rich foods.

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” can be eaten any time — focus on balanced portions.

“Ham, sliced, pre-packaged, deli meat (96%fat free, water added)” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Frankfurter, beef, unheated Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, Italian, pork, mild, cooked, pan-fried Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.