Calories in Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared is categorized under general → processed meats. Each serving (1.0 link (18.6g)) provides 328 calories.

Nutritional Breakdown

Fat

28.7 g

Carbohydrates

3.37 g

Calories

1370.0 kJ

Protein

13.3 g

Sugars

1.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	13 kcal	4%
Protein	53 kcal	16%
Fat	258 kcal	79%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Sausage, breakfast sausage, beef, pre-cooked, unprepared?

This food is often recommended for Keto goals.

Sausage, breakfast sausage, beef, pre-cooked, unprepared has 328 calories per 1.0 link (18.6g), with 3.37g carbs, 13.3g protein, and 28.7g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Sausage, breakfast sausage, beef, pre-cooked, unprepared

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” is higher in calories, so portion control is important if you're trying to lose weight.

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” is calorie-dense and can support weight gain when paired with other whole foods.

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” is very low in carbohydrates and suitable for a ketogenic diet.

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” has a low sugar content and may be safe for most people with diabetes in moderation.

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” has limited fiber — consider pairing it with fiber-rich foods.

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” contains more fat and may be better earlier in the day to support energy balance.

“Sausage, breakfast sausage, beef, pre-cooked, unprepared” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Frankfurter, beef, unheated Ham, sliced, pre-packaged, deli meat (96%fat free, water added)Sausage, Italian, pork, mild, cooked, pan-fried Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.