Calories in Flour, 00

Flour, 00 is categorized under grains → refined grains. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

1.52 g

Fiber

2.66 g

Protein

11.4 g

Carbohydrates

74.4 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	298 kcal	83%
Protein	46 kcal	13%
Fat	14 kcal	4%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, 00?

This food is often recommended for Weight Loss goals.

Flour, 00 has N/A calories per 100g, with 74.4g carbs, 11.4g protein, and 1.52g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, 00

“Flour, 00” can support weight loss goals when eaten in moderation.

On its own, “Flour, 00” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Flour, 00” is high in carbs and not recommended for strict keto.

“Flour, 00” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, 00” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, 00” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, 00” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.