Calories in Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared is categorized under grains. Each serving (1.0 slice (32.1g)) provides 254 calories.

Nutritional Breakdown

Fat

3.55 g

Carbohydrates

43.1 g

Calories

1060.0 kJ

Protein

12.3 g

Fiber

6.0 g

Sugars

4.41 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	172 kcal	68%
Protein	49 kcal	19%
Fat	32 kcal	13%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health5/5 🌟 — Optimal

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Bread, whole-wheat, commercially prepared?

This food is often recommended for Weight Loss and Heart Health goals.

Bread, whole-wheat, commercially prepared has 254 calories per 1.0 slice (32.1g), with 43.1g carbs, 12.3g protein, and 3.55g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Bread, whole-wheat, commercially prepared

“Bread, whole-wheat, commercially prepared” can support weight loss goals when eaten in moderation.

“Bread, whole-wheat, commercially prepared” is calorie-dense and can support weight gain when paired with other whole foods.

“Bread, whole-wheat, commercially prepared” is high in carbs and not recommended for strict keto.

“Bread, whole-wheat, commercially prepared” has a low sugar content and may be safe for most people with diabetes in moderation.

“Bread, whole-wheat, commercially prepared” is a good source of dietary fiber, which supports digestion and fullness.

“Bread, whole-wheat, commercially prepared” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Bread, whole-wheat, commercially prepared” provides fiber to help you feel satisfied.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.