Calories in Bread, white, commercially prepared

Bread, white, commercially prepared is categorized under grains. Each serving (1.0 slice (27.3g)) provides 270 calories.

Nutritional Breakdown

Fiber

2.3 g

Fat

3.59 g

Carbohydrates

49.2 g

Calories

1130.0 kJ

Protein

9.43 g

Sugars

5.34 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	197 kcal	74%
Protein	38 kcal	14%
Fat	32 kcal	12%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Bread, white, commercially prepared?

This food is not specifically recommended for any health goal.

Bread, white, commercially prepared has 270 calories per 1.0 slice (27.3g), with 49.2g carbs, 9.43g protein, and 3.59g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Bread, white, commercially prepared

“Bread, white, commercially prepared” can support weight loss goals when eaten in moderation.

“Bread, white, commercially prepared” is calorie-dense and can support weight gain when paired with other whole foods.

“Bread, white, commercially prepared” is high in carbs and not recommended for strict keto.

“Bread, white, commercially prepared” contains higher sugar (5.34g), which may raise blood glucose. Portion size matters.

“Bread, white, commercially prepared” has limited fiber — consider pairing it with fiber-rich foods.

“Bread, white, commercially prepared” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Bread, white, commercially prepared” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Water Intake Calculator

Know exactly how much water your body needs per day based on weight and activity. Stay hydrated the smart way.

Try It →

Pregnancy Weight Tracker

Stay on track with healthy weight gain during pregnancy based on official BMI guidelines.

Try It →

Intermittent Fasting Planner

Plan your fasting and eating windows whether you’re doing 16:8, 14:10, or something more advanced.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.