Calories in Cookies, oatmeal, soft, with raisins

Cookies, oatmeal, soft, with raisins is categorized under grains. Each serving (1.0 cookie (27.0g)) provides 430 calories.

Nutritional Breakdown

Fat

14.3 g

Fiber

3.3 g

Sugars

34.8 g

Protein

5.79 g

Carbohydrates

69.6 g

Calories

1800.0 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	278 kcal	65%
Protein	23 kcal	5%
Fat	129 kcal	30%

Goal Suitability Scores

Weight Loss3/5 ⚖️ — Moderate

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cookies, oatmeal, soft, with raisins?

This food is often recommended for Weight Loss goals.

Cookies, oatmeal, soft, with raisins has 430 calories per 1.0 cookie (27.0g), with 69.6g carbs, 5.79g protein, and 14.3g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Cookies, oatmeal, soft, with raisins

“Cookies, oatmeal, soft, with raisins” is higher in calories, so portion control is important if you're trying to lose weight.

“Cookies, oatmeal, soft, with raisins” is calorie-dense and can support weight gain when paired with other whole foods.

“Cookies, oatmeal, soft, with raisins” is high in carbs and not recommended for strict keto.

“Cookies, oatmeal, soft, with raisins” contains higher sugar (34.8g), which may raise blood glucose. Portion size matters.

“Cookies, oatmeal, soft, with raisins” has limited fiber — consider pairing it with fiber-rich foods.

“Cookies, oatmeal, soft, with raisins” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Cookies, oatmeal, soft, with raisins” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.