Calories in Flour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached is categorized under grains → refined grains. Each serving (100g) provides 1530 calories.

Nutritional Breakdown

Calories

366 kcal

Protein

10.9 g

Fat

1.48 g

Carbohydrates

77.3 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	309 kcal	84%
Protein	44 kcal	12%
Fat	13 kcal	4%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain2/5 😐 — Low

Keto1/5 💤 — Very Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, wheat, all-purpose, enriched, bleached?

This food is often recommended for Heart Health goals.

Flour, wheat, all-purpose, enriched, bleached has 1530 calories per 100g, with 77.3g carbs, 10.9g protein, and 1.48g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, wheat, all-purpose, enriched, bleached

“Flour, wheat, all-purpose, enriched, bleached” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, wheat, all-purpose, enriched, bleached” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, wheat, all-purpose, enriched, bleached” is high in carbs and not recommended for strict keto.

“Flour, wheat, all-purpose, enriched, bleached” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, wheat, all-purpose, enriched, bleached” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, wheat, all-purpose, enriched, bleached” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, wheat, all-purpose, enriched, bleached” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, rice, white, unenriched Flour, corn, yellow, fine meal, enriched

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.