Calories in Flour, rice, white, unenriched

Flour, rice, white, unenriched is categorized under grains → refined grains. Each serving (100g) provides 1500 calories.

Nutritional Breakdown

Calories

359 kcal

Fat

1.3 g

Carbohydrates

79.8 g

Protein

6.94 g

Fiber

0.5 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	319 kcal	89%
Protein	28 kcal	8%
Fat	12 kcal	3%

Goal Suitability Scores

Weight Loss1/5 💤 — Very Low

Muscle Gain2/5 😐 — Low

Keto1/5 💤 — Very Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, rice, white, unenriched?

This food is not specifically recommended for any health goal.

Flour, rice, white, unenriched has 1500 calories per 100g, with 79.8g carbs, 6.94g protein, and 1.3g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, rice, white, unenriched

“Flour, rice, white, unenriched” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, rice, white, unenriched” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, rice, white, unenriched” is high in carbs and not recommended for strict keto.

“Flour, rice, white, unenriched” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, rice, white, unenriched” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, rice, white, unenriched” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, rice, white, unenriched” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Bread, white, commercially prepared Cookies, oatmeal, soft, with raisins Bread, whole-wheat, commercially prepared Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Flour, bread, white, enriched, unbleached Flour, corn, yellow, fine meal, enriched

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Ideal Weight Calculator

Find your healthy weight range based on height and gender using medical standards.

Try It →

TDEE Calculator

Estimate your Total Daily Energy Expenditure based on your lifestyle and activity. Great for maintenance planning.

Try It →

Body Fat Calculator

Estimate your body fat percentage using simple inputs. Helpful for fitness tracking and lean mass goals.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.