Calories in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is categorized under meat. Each serving (1.0 paired cooked w (155.0g)) provides 220 calories.

Nutritional Breakdown

Fat

11.6 g

Protein

27.1 g

Carbohydrates

0.0 g

Calories

922 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	108 kcal	51%
Fat	104 kcal	49%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain3/5 ⚖️ — Moderate

Keto3/5 ⚖️ — Moderate

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

This food is often recommended for Weight Loss goals.

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 220 calories per 1.0 paired cooked w (155.0g), with 0g carbs, 27.1g protein, and 11.6g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

“Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” can support weight loss goals when eaten in moderation.

On its own, “Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” is very low in carbohydrates and suitable for a ketogenic diet.

“Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” has a low sugar content and may be safe for most people with diabetes in moderation.

“Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” has limited fiber — consider pairing it with fiber-rich foods.

“Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” contains more fat and may be better earlier in the day to support energy balance.

“Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Chicken, broilers or fryers, drumstick, meat only, cooked, braised Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Ham, sliced, restaurant

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Body Fat Calculator

Estimate your body fat percentage using simple inputs. Helpful for fitness tracking and lean mass goals.

Try It →

BMR Calculator

Calculate your Basal Metabolic Rate to see how many calories your body burns at rest. Great for setting diet baselines.

Try It →

Calorie Deficit Calculator

Find out exactly how many calories you need to lose weight based on your body and goals. Fast, free, and no signup needed.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.