Calories in Ham, sliced, restaurant

Ham, sliced, restaurant is categorized under meat → processed meats. Each serving (1.0 slice (16.2g)) provides 121 calories.

Nutritional Breakdown

Fat

3.68 g

Sugars

2.2 g

Protein

19.6 g

Carbohydrates

2.36 g

Calories

507 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	9 kcal	8%
Protein	78 kcal	65%
Fat	33 kcal	27%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Ham, sliced, restaurant?

This food is often recommended for Weight Loss goals.

Ham, sliced, restaurant has 121 calories per 1.0 slice (16.2g), with 2.36g carbs, 19.6g protein, and 3.68g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Ham, sliced, restaurant

“Ham, sliced, restaurant” can support weight loss goals when eaten in moderation.

On its own, “Ham, sliced, restaurant” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Ham, sliced, restaurant” is very low in carbohydrates and suitable for a ketogenic diet.

“Ham, sliced, restaurant” has a low sugar content and may be safe for most people with diabetes in moderation.

“Ham, sliced, restaurant” has limited fiber — consider pairing it with fiber-rich foods.

“Ham, sliced, restaurant” can be eaten any time — focus on balanced portions.

“Ham, sliced, restaurant” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Chicken, broilers or fryers, drumstick, meat only, cooked, braised Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Pregnancy Weight Tracker

Stay on track with healthy weight gain during pregnancy based on official BMI guidelines.

Try It →

Macro Calculator

Calculate your daily protein, fat, and carb needs whether you're bulking, cutting, or maintaining.

Try It →

PCOS Calorie Adjuster

Tailors your calorie intake to better fit insulin resistance and metabolic shifts common in PCOS.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.