Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is categorized under meat. Each serving (1.0 steak (360.0g)) provides 918 calories.
Nutritional Breakdown
Protein
27.3 g
Calories
219 kcal
Fat
11.4 g
Carbohydrates
0.0 g
Tags
Macronutrient Breakdown
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| Macro | Calories | Percent |
|---|---|---|
| Carbohydrates | 0 kcal | 0% |
| Protein | 109 kcal | 52% |
| Fat | 103 kcal | 48% |
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Goal Suitability Scores
Why Consider Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?
This food is often recommended for Muscle Gain and Keto goals.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 918 calories per 1.0 steak (360.0g), with 0g carbs, 27.3g protein, and 11.4g fat. It may suit low-carb diets, and fiber content is low.
FAQs About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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Food data sourced from the USDA FoodData Central Foundation dataset.
