Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is categorized under meat. Each serving (1.0 roast (690.0g)) provides 512 calories.
Nutritional Breakdown
Protein
23.4 g
Calories
122 kcal
Fat
2.48 g
Carbohydrates
0.0 g
Tags
Macronutrient Breakdown
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| Macro | Calories | Percent |
|---|---|---|
| Carbohydrates | 0 kcal | 0% |
| Protein | 94 kcal | 81% |
| Fat | 22 kcal | 19% |
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Goal Suitability Scores
Why Consider Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw?
This food is often recommended for Weight Loss goals.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 512 calories per 1.0 roast (690.0g), with 0g carbs, 23.4g protein, and 2.48g fat. It may suit low-carb diets, and fiber content is low.
FAQs About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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Food data sourced from the USDA FoodData Central Foundation dataset.
