Calories in Nuts, pine nuts, raw

Nuts, pine nuts, raw is categorized under nuts. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

61.3 g

Fiber

3.94 g

Carbohydrates

18.6 g

Protein

15.7 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	74 kcal	11%
Protein	63 kcal	9%
Fat	552 kcal	80%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Nuts, pine nuts, raw?

This food is often recommended for Weight Loss goals.

Nuts, pine nuts, raw has N/A calories per 100g, with 18.6g carbs, 15.7g protein, and 61.3g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Nuts, pine nuts, raw

“Nuts, pine nuts, raw” can support weight loss goals when eaten in moderation.

On its own, “Nuts, pine nuts, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Nuts, pine nuts, raw” is high in carbs and not recommended for strict keto.

“Nuts, pine nuts, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Nuts, pine nuts, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Nuts, pine nuts, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Nuts, pine nuts, raw” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.