Calories in Flour, almond

Flour, almond is categorized under nuts → refined grains. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

50.2 g

Fiber

9.27 g

Protein

26.2 g

Carbohydrates

16.2 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	65 kcal	10%
Protein	105 kcal	17%
Fat	452 kcal	73%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health4/5 🔥 — High

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, almond?

This food is often recommended for Weight Loss goals.

Flour, almond has N/A calories per 100g, with 16.2g carbs, 26.2g protein, and 50.2g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Flour, almond

“Flour, almond” can support weight loss goals when eaten in moderation.

On its own, “Flour, almond” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Flour, almond” is high in carbs and not recommended for strict keto.

“Flour, almond” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, almond” is a good source of dietary fiber, which supports digestion and fullness.

“Flour, almond” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, almond” is high in protein, which promotes satiety and helps reduce snacking.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.