Calories in Nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added is categorized under nuts. Each serving (1.0 cup (135.0g)) provides 620 calories.

Nutritional Breakdown

Fat

57.8 g

Carbohydrates

16.2 g

Calories

2590.0 kJ

Protein

20.4 g

Fiber

11.0 g

Sugars

4.17 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	65 kcal	10%
Protein	82 kcal	12%
Fat	520 kcal	78%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health4/5 🔥 — High

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Nuts, almonds, dry roasted, with salt added?

This food is often recommended for Weight Loss goals.

Nuts, almonds, dry roasted, with salt added has 620 calories per 1.0 cup (135.0g), with 16.2g carbs, 20.4g protein, and 57.8g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Nuts, almonds, dry roasted, with salt added

“Nuts, almonds, dry roasted, with salt added” is higher in calories, so portion control is important if you're trying to lose weight.

“Nuts, almonds, dry roasted, with salt added” is calorie-dense and can support weight gain when paired with other whole foods.

“Nuts, almonds, dry roasted, with salt added” is high in carbs and not recommended for strict keto.

“Nuts, almonds, dry roasted, with salt added” has a low sugar content and may be safe for most people with diabetes in moderation.

“Nuts, almonds, dry roasted, with salt added” is a good source of dietary fiber, which supports digestion and fullness.

“Nuts, almonds, dry roasted, with salt added” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Nuts, almonds, dry roasted, with salt added” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.