Calories in Flaxseed, ground

Flaxseed, ground is categorized under nuts. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fiber

23.1 g

Fat

37.3 g

Carbohydrates

34.4 g

Protein

18.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	138 kcal	25%
Protein	72 kcal	13%
Fat	336 kcal	62%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health4/5 🔥 — High

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flaxseed, ground?

This food is often recommended for Weight Loss goals.

Flaxseed, ground has N/A calories per 100g, with 34.4g carbs, 18g protein, and 37.3g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Flaxseed, ground

“Flaxseed, ground” can support weight loss goals when eaten in moderation.

On its own, “Flaxseed, ground” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Flaxseed, ground” is high in carbs and not recommended for strict keto.

“Flaxseed, ground” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flaxseed, ground” is a good source of dietary fiber, which supports digestion and fullness.

“Flaxseed, ground” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flaxseed, ground” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Nuts, almonds, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added Flour, almond Sesame butter, creamy Almond butter, creamy Nuts, pine nuts, raw Nuts, almonds, whole, raw Nuts, walnuts, English, halves, raw Nuts, pecans, halves, raw

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Macro Calculator

Calculate your daily protein, fat, and carb needs whether you're bulking, cutting, or maintaining.

Try It →

TDEE Calculator

Estimate your Total Daily Energy Expenditure based on your lifestyle and activity. Great for maintenance planning.

Try It →

PCOS Calorie Adjuster

Tailors your calorie intake to better fit insulin resistance and metabolic shifts common in PCOS.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.