Calories in Hummus, commercial

Hummus, commercial is categorized under legumes. Each serving (2.0 tablespoon (33.9g)) provides 960 calories.

Nutritional Breakdown

Protein

7.35 g

Calories

229 kcal

Fiber

5.4 g

Fat

17.1 g

Carbohydrates

14.9 g

Sugars

0.34 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	60 kcal	25%
Protein	29 kcal	12%
Fat	154 kcal	63%

Goal Suitability Scores

Weight Loss1/5 💤 — Very Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Hummus, commercial?

This food is often recommended for Heart Health goals.

Hummus, commercial has 960 calories per 2.0 tablespoon (33.9g), with 14.9g carbs, 7.35g protein, and 17.1g fat. It may suit low-carb diets, and it’s high in fiber.

FAQs About Hummus, commercial

“Hummus, commercial” is higher in calories, so portion control is important if you're trying to lose weight.

“Hummus, commercial” is calorie-dense and can support weight gain when paired with other whole foods.

“Hummus, commercial” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Hummus, commercial” has a low sugar content and may be safe for most people with diabetes in moderation.

“Hummus, commercial” is a good source of dietary fiber, which supports digestion and fullness.

“Hummus, commercial” contains more fat and may be better earlier in the day to support energy balance.

“Hummus, commercial” provides fiber to help you feel satisfied.

Compare with Similar Foods

Beans, Dry, Medium Red (0% moisture)Beans, Dry, Red (0% moisture)Beans, Dry, Flor de Mayo (0% moisture)Beans, Dry, Brown (0% moisture)Beans, Dry, Tan (0% moisture)Beans, Dry, Light Tan (0% moisture)Beans, Dry, Carioca (0% moisture)Beans, Dry, Cranberry (0% moisture)Beans, Dry, Light Red Kidney (0% moisture)

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Keto Macro Calculator

Get your ideal fat, protein, and carb macros for a ketogenic diet. Designed for optimal results, not just generic ratios.

Try It →

Calorie Deficit Calculator

Find out exactly how many calories you need to lose weight based on your body and goals. Fast, free, and no signup needed.

Try It →

PCOS Calorie Adjuster

Tailors your calorie intake to better fit insulin resistance and metabolic shifts common in PCOS.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.