Calories in Beans, Dry, Light Red Kidney (0% moisture)

Beans, Dry, Light Red Kidney (0% moisture) is categorized under legumes. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Protein

25.0 g

Fat

1.03 g

Fiber

4.5 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	100 kcal	92%
Fat	9 kcal	8%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Beans, Dry, Light Red Kidney (0% moisture)?

This food is often recommended for Weight Loss goals.

Beans, Dry, Light Red Kidney (0% moisture) has N/A calories per 100g, with 0g carbs, 25g protein, and 1.03g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Beans, Dry, Light Red Kidney (0% moisture)

“Beans, Dry, Light Red Kidney (0% moisture)” can support weight loss goals when eaten in moderation.

On its own, “Beans, Dry, Light Red Kidney (0% moisture)” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Beans, Dry, Light Red Kidney (0% moisture)” is very low in carbohydrates and suitable for a ketogenic diet.

“Beans, Dry, Light Red Kidney (0% moisture)” has a low sugar content and may be safe for most people with diabetes in moderation.

“Beans, Dry, Light Red Kidney (0% moisture)” has limited fiber — consider pairing it with fiber-rich foods.

“Beans, Dry, Light Red Kidney (0% moisture)” can be eaten any time — focus on balanced portions.

“Beans, Dry, Light Red Kidney (0% moisture)” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Hummus, commercial Beans, Dry, Medium Red (0% moisture)Beans, Dry, Red (0% moisture)Beans, Dry, Flor de Mayo (0% moisture)Beans, Dry, Brown (0% moisture)Beans, Dry, Tan (0% moisture)Beans, Dry, Light Tan (0% moisture)Beans, Dry, Carioca (0% moisture)Beans, Dry, Cranberry (0% moisture)

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

Lean Body Mass Calculator

Estimate your lean body mass to optimize fat loss or muscle gain goals. Based on proven formulas.

Try It →

Calorie Calculator

Find your ideal daily calorie intake based on your age, gender, weight, and activity level. Fast, science-based results.

Try It →

Body Fat Calculator

Estimate your body fat percentage using simple inputs. Helpful for fitness tracking and lean mass goals.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.