Calories in Beans, Dry, Medium Red (0% moisture)

Beans, Dry, Medium Red (0% moisture) is categorized under legumes. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Protein

25.5 g

Fat

1.04 g

Fiber

4.3 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	102 kcal	92%
Fat	9 kcal	8%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Beans, Dry, Medium Red (0% moisture)?

This food is often recommended for Weight Loss goals.

Beans, Dry, Medium Red (0% moisture) has N/A calories per 100g, with 0g carbs, 25.5g protein, and 1.04g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Beans, Dry, Medium Red (0% moisture)

“Beans, Dry, Medium Red (0% moisture)” can support weight loss goals when eaten in moderation.

On its own, “Beans, Dry, Medium Red (0% moisture)” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Beans, Dry, Medium Red (0% moisture)” is very low in carbohydrates and suitable for a ketogenic diet.

“Beans, Dry, Medium Red (0% moisture)” has a low sugar content and may be safe for most people with diabetes in moderation.

“Beans, Dry, Medium Red (0% moisture)” has limited fiber — consider pairing it with fiber-rich foods.

“Beans, Dry, Medium Red (0% moisture)” can be eaten any time — focus on balanced portions.

“Beans, Dry, Medium Red (0% moisture)” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.