Calories in Flour, soy, full-fat

Flour, soy, full-fat is categorized under legumes → refined grains. Each serving (100g) provides 452 calories.

Nutritional Breakdown

Carbohydrates

27.9 g

Calories

1890.0 kJ

Protein

38.6 g

Fat

20.7 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	112 kcal	25%
Protein	154 kcal	34%
Fat	186 kcal	41%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Flour, soy, full-fat?

This food is often recommended for Weight Loss goals.

Flour, soy, full-fat has 452 calories per 100g, with 27.9g carbs, 38.6g protein, and 20.7g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Flour, soy, full-fat

“Flour, soy, full-fat” is higher in calories, so portion control is important if you're trying to lose weight.

“Flour, soy, full-fat” is calorie-dense and can support weight gain when paired with other whole foods.

“Flour, soy, full-fat” is high in carbs and not recommended for strict keto.

“Flour, soy, full-fat” has a low sugar content and may be safe for most people with diabetes in moderation.

“Flour, soy, full-fat” has limited fiber — consider pairing it with fiber-rich foods.

“Flour, soy, full-fat” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Flour, soy, full-fat” is high in protein, which promotes satiety and helps reduce snacking.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.