Calories in Beans, Dry, Small White (0% moisture)

Beans, Dry, Small White (0% moisture) is categorized under legumes. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Protein

24.5 g

Fat

1.32 g

Fiber

4.3 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	98 kcal	89%
Fat	12 kcal	11%

Goal Suitability Scores

Weight Loss5/5 🌟 — Optimal

Muscle Gain2/5 😐 — Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Beans, Dry, Small White (0% moisture)?

This food is often recommended for Weight Loss goals.

Beans, Dry, Small White (0% moisture) has N/A calories per 100g, with 0g carbs, 24.5g protein, and 1.32g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Beans, Dry, Small White (0% moisture)

“Beans, Dry, Small White (0% moisture)” can support weight loss goals when eaten in moderation.

On its own, “Beans, Dry, Small White (0% moisture)” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Beans, Dry, Small White (0% moisture)” is very low in carbohydrates and suitable for a ketogenic diet.

“Beans, Dry, Small White (0% moisture)” has a low sugar content and may be safe for most people with diabetes in moderation.

“Beans, Dry, Small White (0% moisture)” has limited fiber — consider pairing it with fiber-rich foods.

“Beans, Dry, Small White (0% moisture)” can be eaten any time — focus on balanced portions.

“Beans, Dry, Small White (0% moisture)” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.