Calories in Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw is categorized under fruits. Each serving (1.0 Banana (115.0g)) provides 408 calories.

Nutritional Breakdown

Calories

97.0 kcal

Carbohydrates

23.0 g

Fiber

1.7 g

Protein

0.74 g

Fat

0.29 g

Sugars

15.8 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	92 kcal	94%
Protein	3 kcal	3%
Fat	3 kcal	3%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Bananas, ripe and slightly ripe, raw?

This food is not specifically recommended for any health goal.

Bananas, ripe and slightly ripe, raw has 408 calories per 1.0 Banana (115.0g), with 23g carbs, 0.74g protein, and 0.29g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Bananas, ripe and slightly ripe, raw

“Bananas, ripe and slightly ripe, raw” is higher in calories, so portion control is important if you're trying to lose weight.

“Bananas, ripe and slightly ripe, raw” is calorie-dense and can support weight gain when paired with other whole foods.

“Bananas, ripe and slightly ripe, raw” is high in carbs and not recommended for strict keto.

“Bananas, ripe and slightly ripe, raw” contains higher sugar (15.8g), which may raise blood glucose. Portion size matters.

“Bananas, ripe and slightly ripe, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Bananas, ripe and slightly ripe, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Bananas, ripe and slightly ripe, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.