Calories in Grapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned or bottled, unsweetened is categorized under fruits → citrus fruits. Each serving (1.0 cup (257.0g)) provides 157 calories.

Nutritional Breakdown

Protein

0.55 g

Calories

37.0 kcal

Fiber

0.2 g

Fat

0.7 g

Carbohydrates

7.59 g

Sugars

7.72 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	30 kcal	78%
Protein	2 kcal	6%
Fat	6 kcal	16%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Grapefruit juice, white, canned or bottled, unsweetened?

This food is not specifically recommended for any health goal.

Grapefruit juice, white, canned or bottled, unsweetened has 157 calories per 1.0 cup (257.0g), with 7.59g carbs, 0.55g protein, and 0.7g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Grapefruit juice, white, canned or bottled, unsweetened

“Grapefruit juice, white, canned or bottled, unsweetened” can support weight loss goals when eaten in moderation.

On its own, “Grapefruit juice, white, canned or bottled, unsweetened” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Grapefruit juice, white, canned or bottled, unsweetened” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Grapefruit juice, white, canned or bottled, unsweetened” contains higher sugar (7.72g), which may raise blood glucose. Portion size matters.

“Grapefruit juice, white, canned or bottled, unsweetened” has limited fiber — consider pairing it with fiber-rich foods.

“Grapefruit juice, white, canned or bottled, unsweetened” can be eaten any time — focus on balanced portions.

“Grapefruit juice, white, canned or bottled, unsweetened” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.