Calories in Pears, raw, bartlett

Pears, raw, bartlett is categorized under fruits. Each serving (1.0 cup (140.0g)) provides 238 calories.

Nutritional Breakdown

Protein

0.38 g

Calories

57.0 kcal

Fiber

3.1 g

Fat

0.16 g

Carbohydrates

15.1 g

Sugars

9.69 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	60 kcal	95%
Protein	2 kcal	2%
Fat	1 kcal	2%

Goal Suitability Scores

Weight Loss3/5 ⚖️ — Moderate

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Pears, raw, bartlett?

This food is often recommended for Weight Loss goals.

Pears, raw, bartlett has 238 calories per 1.0 cup (140.0g), with 15.1g carbs, 0.38g protein, and 0.16g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Pears, raw, bartlett

“Pears, raw, bartlett” can support weight loss goals when eaten in moderation.

On its own, “Pears, raw, bartlett” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Pears, raw, bartlett” is high in carbs and not recommended for strict keto.

“Pears, raw, bartlett” contains higher sugar (9.69g), which may raise blood glucose. Portion size matters.

“Pears, raw, bartlett” has limited fiber — consider pairing it with fiber-rich foods.

“Pears, raw, bartlett” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Pears, raw, bartlett” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.