Calories in Figs, dried, uncooked

Figs, dried, uncooked is categorized under fruits. Each serving (1.0 each (8.4g)) provides 1040 calories.

Nutritional Breakdown

Calories

249 kcal

Carbohydrates

63.9 g

Protein

3.3 g

Fiber

9.8 g

Fat

0.92 g

Sugars

47.9 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	256 kcal	92%
Protein	13 kcal	5%
Fat	8 kcal	3%

Goal Suitability Scores

Weight Loss1/5 💤 — Very Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Figs, dried, uncooked?

This food is often recommended for Heart Health goals.

Figs, dried, uncooked has 1040 calories per 1.0 each (8.4g), with 63.9g carbs, 3.3g protein, and 0.92g fat. It’s not keto-friendly, and it’s high in fiber.

FAQs About Figs, dried, uncooked

“Figs, dried, uncooked” is higher in calories, so portion control is important if you're trying to lose weight.

“Figs, dried, uncooked” is calorie-dense and can support weight gain when paired with other whole foods.

“Figs, dried, uncooked” is high in carbs and not recommended for strict keto.

“Figs, dried, uncooked” contains higher sugar (47.9g), which may raise blood glucose. Portion size matters.

“Figs, dried, uncooked” is a good source of dietary fiber, which supports digestion and fullness.

“Figs, dried, uncooked” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Figs, dried, uncooked” provides fiber to help you feel satisfied.

Compare with Similar Foods

Grapefruit juice, white, canned or bottled, unsweetened Peaches, yellow, raw Kiwifruit, green, raw Nectarines, raw Olives, green, Manzanilla, stuffed with pimiento Melons, cantaloupe, raw Oranges, raw, navels Pears, raw, bartlett Bananas, overripe, raw

Explore the Food List

Boost Your Keto Journey with Perfect Keto 🍫

Delicious, low-carb supplements designed for fat-burning and focus.

Shop Perfect Keto →

BMR Calculator

Calculate your Basal Metabolic Rate to see how many calories your body burns at rest. Great for setting diet baselines.

Try It →

Intermittent Fasting Planner

Plan your fasting and eating windows whether you’re doing 16:8, 14:10, or something more advanced.

Try It →

Bulking Calculator

Add a healthy calorie surplus for optimal muscle growth.

Try It →

Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.