Calories in Sweet potatoes, orange flesh, without skin, raw

Sweet potatoes, orange flesh, without skin, raw is categorized under vegetables → citrus fruits. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

0.375 g

Carbohydrates

17.3 g

Protein

1.58 g

Sugars

6.06 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	69 kcal	88%
Protein	6 kcal	8%
Fat	3 kcal	4%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Sweet potatoes, orange flesh, without skin, raw?

This food is not specifically recommended for any health goal.

Sweet potatoes, orange flesh, without skin, raw has N/A calories per 100g, with 17.3g carbs, 1.58g protein, and 0.375g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Sweet potatoes, orange flesh, without skin, raw

“Sweet potatoes, orange flesh, without skin, raw” can support weight loss goals when eaten in moderation.

On its own, “Sweet potatoes, orange flesh, without skin, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Sweet potatoes, orange flesh, without skin, raw” is high in carbs and not recommended for strict keto.

“Sweet potatoes, orange flesh, without skin, raw” contains higher sugar (6.06g), which may raise blood glucose. Portion size matters.

“Sweet potatoes, orange flesh, without skin, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Sweet potatoes, orange flesh, without skin, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Sweet potatoes, orange flesh, without skin, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.