Calories in Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, canned, regular pack, drained solids is categorized under vegetables. Each serving (1.0 cup (129.0g)) provides 21 calories.

Nutritional Breakdown

Fat

0.39 g

Carbohydrates

4.11 g

Calories

86.0 kJ

Protein

1.04 g

Sugars

1.29 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	16 kcal	68%
Protein	4 kcal	17%
Fat	4 kcal	15%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Beans, snap, green, canned, regular pack, drained solids?

This food is not specifically recommended for any health goal.

Beans, snap, green, canned, regular pack, drained solids has 21 calories per 1.0 cup (129.0g), with 4.11g carbs, 1.04g protein, and 0.39g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Beans, snap, green, canned, regular pack, drained solids

“Beans, snap, green, canned, regular pack, drained solids” is low in calories and suitable for most weight loss diets.

On its own, “Beans, snap, green, canned, regular pack, drained solids” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Beans, snap, green, canned, regular pack, drained solids” is very low in carbohydrates and suitable for a ketogenic diet.

“Beans, snap, green, canned, regular pack, drained solids” has a low sugar content and may be safe for most people with diabetes in moderation.

“Beans, snap, green, canned, regular pack, drained solids” has limited fiber — consider pairing it with fiber-rich foods.

“Beans, snap, green, canned, regular pack, drained solids” can be eaten any time — focus on balanced portions.

“Beans, snap, green, canned, regular pack, drained solids” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Tomatoes, grape, raw Kale, raw Onion rings, breaded, par fried, frozen, prepared, heated in oven Pickles, cucumber, dill or kosher dill Kale, frozen, cooked, boiled, drained, without salt Tomatoes, canned, red, ripe, diced Carrots, frozen, unprepared Lettuce, cos or romaine, raw Broccoli, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.