Calories in Potatoes, russet, without skin, raw

Potatoes, russet, without skin, raw is categorized under vegetables. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

0.36 g

Carbohydrates

17.8 g

Protein

2.27 g

Sugars

0.526 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	71 kcal	85%
Protein	9 kcal	11%
Fat	3 kcal	4%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Potatoes, russet, without skin, raw?

This food is not specifically recommended for any health goal.

Potatoes, russet, without skin, raw has N/A calories per 100g, with 17.8g carbs, 2.27g protein, and 0.36g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Potatoes, russet, without skin, raw

“Potatoes, russet, without skin, raw” can support weight loss goals when eaten in moderation.

On its own, “Potatoes, russet, without skin, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Potatoes, russet, without skin, raw” is high in carbs and not recommended for strict keto.

“Potatoes, russet, without skin, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Potatoes, russet, without skin, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Potatoes, russet, without skin, raw” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Potatoes, russet, without skin, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Tomatoes, grape, raw Beans, snap, green, canned, regular pack, drained solids Kale, raw Onion rings, breaded, par fried, frozen, prepared, heated in oven Pickles, cucumber, dill or kosher dill Kale, frozen, cooked, boiled, drained, without salt Tomatoes, canned, red, ripe, diced Carrots, frozen, unprepared Lettuce, cos or romaine, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.