Calories in Onions, white, raw

Onions, white, raw is categorized under vegetables. Each serving (100g) provides 35 calories.

Nutritional Breakdown

Fiber

1.2 g

Fat

0.13 g

Sugars

5.76 g

Protein

0.89 g

Carbohydrates

7.68 g

Calories

148 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	31 kcal	87%
Protein	4 kcal	10%
Fat	1 kcal	3%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Onions, white, raw?

This food is not specifically recommended for any health goal.

Onions, white, raw has 35 calories per 100g, with 7.68g carbs, 0.89g protein, and 0.13g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Onions, white, raw

“Onions, white, raw” is low in calories and suitable for most weight loss diets.

On its own, “Onions, white, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Onions, white, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Onions, white, raw” contains higher sugar (5.76g), which may raise blood glucose. Portion size matters.

“Onions, white, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Onions, white, raw” can be eaten any time — focus on balanced portions.

“Onions, white, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Tomatoes, grape, raw Beans, snap, green, canned, regular pack, drained solids Kale, raw Onion rings, breaded, par fried, frozen, prepared, heated in oven Pickles, cucumber, dill or kosher dill Kale, frozen, cooked, boiled, drained, without salt Tomatoes, canned, red, ripe, diced Carrots, frozen, unprepared Lettuce, cos or romaine, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.