Calories in Ketchup, restaurant

Ketchup, restaurant is categorized under vegetables. Each serving (100g) provides 117 calories.

Nutritional Breakdown

Fat

0.55 g

Sugars

21.8 g

Protein

1.11 g

Carbohydrates

26.8 g

Calories

488 kJ

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	107 kcal	92%
Protein	4 kcal	4%
Fat	5 kcal	4%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Ketchup, restaurant?

This food is not specifically recommended for any health goal.

Ketchup, restaurant has 117 calories per 100g, with 26.8g carbs, 1.11g protein, and 0.55g fat. It’s not keto-friendly, and fiber content is low.

FAQs About Ketchup, restaurant

“Ketchup, restaurant” can support weight loss goals when eaten in moderation.

On its own, “Ketchup, restaurant” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Ketchup, restaurant” is high in carbs and not recommended for strict keto.

“Ketchup, restaurant” contains higher sugar (21.8g), which may raise blood glucose. Portion size matters.

“Ketchup, restaurant” has limited fiber — consider pairing it with fiber-rich foods.

“Ketchup, restaurant” is rich in carbohydrates and works well before workouts or as a morning energy boost.

“Ketchup, restaurant” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Tomatoes, grape, raw Beans, snap, green, canned, regular pack, drained solids Kale, raw Onion rings, breaded, par fried, frozen, prepared, heated in oven Pickles, cucumber, dill or kosher dill Kale, frozen, cooked, boiled, drained, without salt Tomatoes, canned, red, ripe, diced Carrots, frozen, unprepared Lettuce, cos or romaine, raw

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.