Calories in Eggs, Grade A, Large, egg whole

Eggs, Grade A, Large, egg whole is categorized under dairy. Each serving (1.0 egg (50.3g)) provides 148 calories.

Nutritional Breakdown

Calories

617 kJ

Protein

12.4 g

Fat

9.96 g

Carbohydrates

0.96 g

Sugars

0.2 g

Fiber

0.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	4 kcal	3%
Protein	50 kcal	35%
Fat	90 kcal	63%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Eggs, Grade A, Large, egg whole?

This food is often recommended for Weight Loss goals.

Eggs, Grade A, Large, egg whole has 148 calories per 1.0 egg (50.3g), with 0.96g carbs, 12.4g protein, and 9.96g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Eggs, Grade A, Large, egg whole

“Eggs, Grade A, Large, egg whole” can support weight loss goals when eaten in moderation.

On its own, “Eggs, Grade A, Large, egg whole” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Eggs, Grade A, Large, egg whole” is very low in carbohydrates and suitable for a ketogenic diet.

“Eggs, Grade A, Large, egg whole” has a low sugar content and may be safe for most people with diabetes in moderation.

“Eggs, Grade A, Large, egg whole” has limited fiber — consider pairing it with fiber-rich foods.

“Eggs, Grade A, Large, egg whole” can be eaten any time — focus on balanced portions.

“Eggs, Grade A, Large, egg whole” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.