Calories in Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low moisture, part-skim is categorized under dairy. Each serving (1.0 cup (86.2g)) provides 1240 calories.

Nutritional Breakdown

Calories

298 kcal

Protein

23.7 g

Fat

20.4 g

Carbohydrates

4.44 g

Sugars

1.81 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	18 kcal	6%
Protein	95 kcal	32%
Fat	184 kcal	62%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain4/5 🔥 — High

Keto5/5 🌟 — Optimal

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cheese, mozzarella, low moisture, part-skim?

This food is often recommended for Keto goals.

Cheese, mozzarella, low moisture, part-skim has 1240 calories per 1.0 cup (86.2g), with 4.44g carbs, 23.7g protein, and 20.4g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Cheese, mozzarella, low moisture, part-skim

“Cheese, mozzarella, low moisture, part-skim” is higher in calories, so portion control is important if you're trying to lose weight.

“Cheese, mozzarella, low moisture, part-skim” is calorie-dense and can support weight gain when paired with other whole foods.

“Cheese, mozzarella, low moisture, part-skim” is very low in carbohydrates and suitable for a ketogenic diet.

“Cheese, mozzarella, low moisture, part-skim” has a low sugar content and may be safe for most people with diabetes in moderation.

“Cheese, mozzarella, low moisture, part-skim” has limited fiber — consider pairing it with fiber-rich foods.

“Cheese, mozzarella, low moisture, part-skim” contains more fat and may be better earlier in the day to support energy balance.

“Cheese, mozzarella, low moisture, part-skim” is high in protein, which promotes satiety and helps reduce snacking.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Egg, whole, dried Egg, yolk, raw, frozen, pasteurized

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.