Calories in Eggs, Grade A, Large, egg white

Eggs, Grade A, Large, egg white is categorized under dairy. Each serving (1.0 egg (34.0g)) provides 231 calories.

Nutritional Breakdown

Protein

10.7 g

Fat

0.0 g

Calories

55.0 kcal

Carbohydrates

2.36 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	9 kcal	18%
Protein	43 kcal	82%
Fat	0 kcal	0%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Eggs, Grade A, Large, egg white?

This food is often recommended for Weight Loss goals.

Eggs, Grade A, Large, egg white has 231 calories per 1.0 egg (34.0g), with 2.36g carbs, 10.7g protein, and 0g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Eggs, Grade A, Large, egg white

“Eggs, Grade A, Large, egg white” can support weight loss goals when eaten in moderation.

On its own, “Eggs, Grade A, Large, egg white” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Eggs, Grade A, Large, egg white” is very low in carbohydrates and suitable for a ketogenic diet.

“Eggs, Grade A, Large, egg white” has a low sugar content and may be safe for most people with diabetes in moderation.

“Eggs, Grade A, Large, egg white” has limited fiber — consider pairing it with fiber-rich foods.

“Eggs, Grade A, Large, egg white” can be eaten any time — focus on balanced portions.

“Eggs, Grade A, Large, egg white” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Egg, whole, raw, frozen, pasteurized Egg, white, raw, frozen, pasteurized Egg, white, dried Cheese, parmesan, grated Cheese, pasteurized process, American, vitamin D fortified Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, mozzarella, low moisture, part-skim Egg, whole, dried

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.