Calories in Corn, sweet, yellow and white kernels, fresh, raw

Corn, sweet, yellow and white kernels, fresh, raw is categorized under vegetables. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

1.63 g

Fiber

2.43 g

Protein

2.79 g

Carbohydrates

14.7 g

Sugars

7.37 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	59 kcal	69%
Protein	11 kcal	13%
Fat	15 kcal	17%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto1/5 💤 — Very Low

Heart Health1/5 💤 — Very Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Corn, sweet, yellow and white kernels, fresh, raw?

This food is not specifically recommended for any health goal.

Corn, sweet, yellow and white kernels, fresh, raw has N/A calories per 100g, with 14.7g carbs, 2.79g protein, and 1.63g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Corn, sweet, yellow and white kernels, fresh, raw

“Corn, sweet, yellow and white kernels, fresh, raw” can support weight loss goals when eaten in moderation.

On its own, “Corn, sweet, yellow and white kernels, fresh, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Corn, sweet, yellow and white kernels, fresh, raw” contains moderate carbs — okay for some low-carb or cyclical keto plans.

“Corn, sweet, yellow and white kernels, fresh, raw” contains higher sugar (7.37g), which may raise blood glucose. Portion size matters.

“Corn, sweet, yellow and white kernels, fresh, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Corn, sweet, yellow and white kernels, fresh, raw” can be eaten any time — focus on balanced portions.

“Corn, sweet, yellow and white kernels, fresh, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.