Calories in Cauliflower, raw

Cauliflower, raw is categorized under vegetables. Each serving (100g) provides N/A calories.

Nutritional Breakdown

Fat

0.238 g

Fiber

1.95 g

Protein

1.64 g

Carbohydrates

4.72 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	19 kcal	68%
Protein	7 kcal	24%
Fat	2 kcal	8%

Goal Suitability Scores

Weight Loss2/5 😐 — Low

Muscle Gain1/5 💤 — Very Low

Keto2/5 😐 — Low

Heart Health2/5 😐 — Low

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Cauliflower, raw?

This food is not specifically recommended for any health goal.

Cauliflower, raw has N/A calories per 100g, with 4.72g carbs, 1.64g protein, and 0.238g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Cauliflower, raw

“Cauliflower, raw” can support weight loss goals when eaten in moderation.

On its own, “Cauliflower, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Cauliflower, raw” is very low in carbohydrates and suitable for a ketogenic diet.

“Cauliflower, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Cauliflower, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Cauliflower, raw” can be eaten any time — focus on balanced portions.

“Cauliflower, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.