Calories in Fish, pollock, raw

Fish, pollock, raw is categorized under seafood. Each serving (1.0 fillet (177.0g)) provides 56 calories.

Nutritional Breakdown

Calories

235 kJ

Fat

0.41 g

Protein

12.3 g

Carbohydrates

0.0 g

Macronutrient Breakdown

Macro	Calories	Percent
Carbohydrates	0 kcal	0%
Protein	49 kcal	93%
Fat	4 kcal	7%

Goal Suitability Scores

Weight Loss4/5 🔥 — High

Muscle Gain1/5 💤 — Very Low

Keto3/5 ⚖️ — Moderate

Heart Health3/5 ⚖️ — Moderate

🌟 5 = Optimal🔥 4 = High⚖️ 3 = Moderate😐 2 = Low💤 1 = Very Low★ = Recommended

Why Consider Fish, pollock, raw?

This food is often recommended for Weight Loss goals.

Fish, pollock, raw has 56 calories per 1.0 fillet (177.0g), with 0g carbs, 12.3g protein, and 0.41g fat. It may suit low-carb diets, and fiber content is low.

FAQs About Fish, pollock, raw

“Fish, pollock, raw” is low in calories and suitable for most weight loss diets.

On its own, “Fish, pollock, raw” may not provide enough calories, but it's a useful part of a higher-calorie meal plan.

“Fish, pollock, raw” is very low in carbohydrates and suitable for a ketogenic diet.

“Fish, pollock, raw” has a low sugar content and may be safe for most people with diabetes in moderation.

“Fish, pollock, raw” has limited fiber — consider pairing it with fiber-rich foods.

“Fish, pollock, raw” can be eaten any time — focus on balanced portions.

“Fish, pollock, raw” is not very filling on its own — pair it with protein or fiber for longer-lasting fullness.

Compare with Similar Foods

Fish, haddock, raw Fish, tuna, light, canned in water, drained solids Fish, salmon, sockeye, wild caught, raw Fish, salmon, Atlantic, farm raised, raw Fish, tilapia, farm raised, raw Crustaceans, shrimp, farm raised, raw Fish, cod, Atlantic, wild caught, raw Fish, catfish, farm raised, raw Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

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Disclaimer: CalorieGenius provides nutrition facts for informational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult your healthcare provider before making dietary changes. CalorieGenius does not guarantee the accuracy, completeness, or usefulness of the information provided and disclaims all liability arising from its use.

Food data sourced from the USDA FoodData Central Foundation dataset.